What is the healthiest nut? Try these two nutrient-dense options.

Xavier Roger


Nut alternatives have stolen the limelight in the past decade – popular milk alternatives like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular cousin. 

Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults. One tablespoon of peanut butter or ½ ounce of nuts equals one ounce for this daily intake. 

Looking to eat more nuts on a daily basis? Here are the nutrients you’d gain:

What is the healthiest nut?

Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites:


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