What is the healthiest fruit? This one is packed with nutrients.

Xavier Roger


An apple a day keeps the doctor away, right? 

We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on a number of factors, but adults should generally consume 1.5 to 2 cups of fruit daily, the Centers for Disease Control and Prevention says. One cup of fruit could be an apple, a banana, a cup of blueberries, three medium-sized plums or seven slices or chunks of mango, for example. 

Here’s your guide to the health benefits of fruit, plus tips for including more in your diet.

Citrus fruits are high in Vitamin C, which helps with hair, skin and nail health.

What is the healthiest fruit? 

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. 

Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. 


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