Rich in Nutrients
Carbs, Protein, Fat, Fiber, Vitamin A,
Vitamin C, Manganese, Copper, Pantothenic acid, Vitamin B6, Potassium, Niacin.
Has cancer fighting properties
Sweet purple potatoes have
which help to prevent the risk of cancer
Rich in Vitamin A
Contains beta-carotene which is an antioxidant used for forming light detecting receptors in the eyes.
Boon for Skin
Certain sources of sweet potatoes contain Vitamin C and Vitamin E which are good for health.
Good for the Gut
The fiber and antioxidants present in the sweet potatoes help to keep the gut healthy,
Enhances Brain function
anthocyanins present in the sweet potatoes could help protect the brain by reducing inflammation.
Supports Immune system
A healthy gut along with Vitamin A in the sweet potatoes helps to support the imune system.
Useful to manage Diabetes
Though sweet potatoes are naturally high in sugar and starch. However it has a low glycemic index
Useful to fight Obesity
It may help the fat cells from growing thus reducing inflammation in the body.
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