Rich in Nutrients

Calories, Carbs, Protein, Fat, Fiber, Vitamin A,  Vitamin C, Manganese, Copper, Pantothenic acid, Vitamin B6, Potassium, Niacin.

Has cancer fighting properties

Sweet purple potatoes have Anthocyanins which help to prevent the risk of cancer

Rich in Vitamin A

Contains beta-carotene which is an antioxidant used for forming light detecting receptors in the eyes.

Boon for Skin & Health

Certain sources of sweet potatoes contain Vitamin C and Vitamin E which are good for health.

Good for the Gut

The fiber and antioxidants present in the sweet potatoes help to keep the gut healthy,

Enhances Brain function

anthocyanins  present in the sweet potatoes could help protect the brain by reducing inflammation.

Supports Immune system

A healthy gut along with Vitamin A in the sweet potatoes helps to support the imune system.

Useful to manage Diabetes

Though sweet potatoes are naturally high in sugar and starch. However it has a low glycemic index 

Useful to fight Obesity

It may help the fat cells from growing thus reducing inflammation in the body.

10 Facts You Need to Know About League of Legends World Championship 2023