Peeling the curry reduces the nutritional value of the curry. The peel and the skin contain valuable vitamins and minerals for the body, the nutritional value of which is no less than the vegetables inside.
Some ways to avoid wasting vitamins in curry are:
1 After chopping the curry, do not wash it, but wash it thoroughly with water before making the curry
2 After chopping, do not keep the curry soaked in water for a long time
3 Do does not chop the curry too long before cooking.
4 Do not slice too thinly or cut into strips. After cooking, make sure that the curry is not exposed to too much sunlight.
5 Eat a salad without salt by mixing a vegetable such as lettuce leaves and two or three types of curry.
6 Make the salad just before serving. Those who eat a simple diet, i.e. rice, lentils, vegetables, do not take any medicines, do not smoke or drink alcohol, do not need to take any additional vitamin supplements or eat later.
Vitamins and minerals are naturally found in vegetables, fruits, etc., and there is no possibility of harm if they are eaten in excess.
Eggplant to stay healthy
Grinding raw eggplant and eating it every morning on an empty stomach with two spoons of jaggery reduces liver enlargement due to malaria.
If the face becomes yellow due to liver disease, eating burnt eggplant reduces the effects of carpology after 2-1 weeks of application.
Those who do not sleep well can eat a little eggplant mixed with honey and eat it in the evening. One week then they will sleep well at night.
If you eat eggplant curry, eggplant curry, eggplant curry mixed with a little asafetida and garlic every day. One month then the incidence of wind is not less. If someone has a wind bubble in their stomach, then it will also decrease or get better.
If women do not have their expected period or if it stops for some reason, if they eat eggplant curry, market bread and jaggery regularly for four weeks in winter, they will get benefits. However, it is better for those who have a hot body to not eat it.
Eating eggplant regularly for six months cures urinary constipation.
In the case of kidney stones, eating eggplant for 2-3 months will dissolve small kidney stones and come out with urine.
If you apply eggplant poultice and keep it for seven days, the boil will heal quickly.
Eating eggplant juice reduces the poison of Dhatra. Drink two eggplant juice in one glass.
Radish for health
- Eating raw radish in winter increases appetite
- Eating raw radish for four weeks increases appetite
- Radish has the property of curing fever
- Eating raw radish in winter increases motivation to work, food is easily digested, and the body is nourished
- Eating radish leaves in large quantities for 10 to 15 days clears urine and stool and removes impurities from the body.
- Hemorrhoid patients will benefit from eating radish leaves or radish leaf juice with a fish
- Radish leaves are more easily digested than radish and increase the taste of food
- Eating radish leaves raw for 30 to 35 days increases bile, but eating radish leaves with a taste or cooking them in oil is beneficial for the body in all aspects
