16 rules for staying healthy until old age health You can always stay healthy

There is no quick fix in health and if you ignore these rules then your accident is also a health journey, we not only stay healthy, we make our life more fulfilling. You can enjoy and stay healthy always, download all these rules somewhere you should see these every day so that you can remember all these rules well and understand the complete details about all these rules so that you can understand all this well and yes it is necessary Rock salt is also known as salt. It does not increase water retention and blood pressure in the body like white salt and does not have any bad effects. Its other name is Research shows that weight is lost at night, gas and acidity are not produced and your weight also increases and the stomach also swells. By doing this, kidney stones will never form and harmful toxins will also be cleared from the body. The fifth auspicious day is to drink a glass of lukewarm water after waking up in the morning and as soon as you wake up in the morning, you should also splash cold water on your eyes. What happens when you do this is that your body gets detoxified and your eyesight also improves. But instead of this, you have to use cow’s desi ghee. If you want to use refined oil, you can also use mustard oil, coconut oil and other refined oils, you should use it in the amount you want and to avoid whiteness, by including fruits you get a lot of vitamins and proteins which are beneficial for your health. They are slow. Our eighth rule is an extension of this rule and that is that you should avoid white things in your food. White things like white sugar, white salt, white rice, white flour etc. are full of calories and have very little fiber. So eating them can lead to obesity. Conception can occur and the body does not benefit from too much nutrition. According to Ayurveda, eating these things at night is harmful and gas is formed in the stomach. Acidity occurs and the problem of weight gain is that tea or coffee should not be consumed on an empty stomach in the morning. Drinking tea and coffee on an empty stomach increases the production of acid in the stomach and reduces appetite. If you have to drink tea in the morning, then always eat something light first. More for breakfast. After that, tea or coffee should be drunk on the way. You should never eat heavy food at night because if you do this, you will gain weight very quickly. Our metabolism slows down and the risk of diabetes, cholesterol and even heart attack increases. The repeated rule is to eat one sub every day. I am sir, you must eat this thing. For this, you need to set a goal, these days we all have smartphones in our hands, so remember that you are walking at least 10,000 steps every day, so you must walk at least 5 to 5000 steps in the beginning and that too slowly. – Increase it slowly. This is a very good and easy exercise for health, walking slowly. What happens because of this is that the risk of many diseases like diabetes, obesity, blood pressure or heart attack etc. is reduced to a great extent, so you must drink a glass of lemon water every day. Drinking lemon water also removes obesity. Be prepared for their description, sorry and reliable, they will tell you what vitamin C is for children Roman rule: You must eat a big bowl of salad half an hour before your friends’ lunch. Friends, eating salad is very beneficial for health. You can drink it at any time of the day except at night, but if you say Shraddha half an hour before lunch, it will be especially beneficial for you. Obesity decreases, energy increases in the body and your digestion also improves. If you always make it a habit to use lukewarm water, you will never suffer from stomach problems. Along with detox, obesity will also start to decrease. Well, it is summer time and you cannot drink lukewarm water. If you do not like it, you can take normal room temperature water or you can also use standing water. Friends, these are 16 rules that if a person starts following, then he can save himself 100% from various diseases. Remember, being healthy is not as difficult as adopting the right things, you can cure your own disease, get rid of every disease and solve your own problem, but for this we need to be able to provide such an environment and nutrition to our body.